MHM Magazine

Issue 2 | 2021 | MENTALHEALTHMATTERS | 41 MHM An added problem is that many communities in South Africa lack sufficient support services to assist both the carer and the individual for whom they are caring. Set against a backdrop of increasing economic and social pressures, carer burnout represents a growing challenge to our communities, with some mental health authorities even referring to it as a rising national ‘epidemic’. Most concerning is that the person who develops burnout may go on to completely lose their ability to offer their loved one effective care, feel deeply guilty as a result, and in extreme cases, may even be at increased risk of suicide. It should also be noted that those carers who themselves have existing mental health disorders such as depression or anxiety, may find that these are exacerbated under such conditions. Fortunately, there is a lot that people who are in this situation can do to manage their stress and empower themselves. Most critical is for carers to recognise the risks they may face and, where necessary, address these to prevent the possibility of burnout. SELF-CARE IS CRITICAL It’s imperative for carers to prioritise their own well-being and to ensure that they first and foremost care for themselves. While this may sound rather obvious, it’s important to emphasise this, as many people are good at caring for others but lose sight of how important it is to care for themselves. They may also lose sight of the fact that caregiving can be physically and emotionally draining, and blame themselves when things go awry. It’s important to remember that, as a caregiver, they’re the family’s most important resource and that looking after themselves should be an absolute priority. A big part of self-care is to be able to seek help and support when they need it and to develop improved coping strategies. If as a carer they feel overwhelmed by their many responsibilities, they should try to remember they need not be coping on their own; help is available through various organisations and community support groups should they need it. The South African Depression and Anxiety Group (SADAG) for instance can assist in this regard. Where possible, they should enlist help from family members or friends to enable them to take a break when they start to feel overwhelmed. The belief that ‘toughing it out’ or ‘pushing through’ can be dangerous, as the brain needs rest just as much as the body does. When we don’t get enough rest, we can’t self-regulate, and are more likely to act out our overwhelming feelings in ways that are destructive and even harmful to others and ourselves. Often the carer feels fatigued simply because they have not had time to themselves to recharge their batteries. Taking some time for themselves is therefore a critical aspect of self-care and can make a positive difference to their state of mind. Both the quality and quantity of rest time is important, so they should be sure to take an afternoon off to see a movie or to spend a few days away from the loved one for whom they are caring WARNING SIGNS OF CARER FATIGUE AND BURNOUT Common symptoms include emotional exhaustion and fatigue, apathy, difficulty sleeping, weight gain or loss, irritability, feelings of helplessness, hopelessness, guilt and anger. Many carers may also experience a state of de- personalisation, which is when one’s thoughts and feelings seem unreal, almost as though they do not belong to you. The psychological stressors facing the home carer may be very similar to those faced by many professional carers, such as nursing professionals. An important difference, however, is that the home carer has not chosen it as a profession and often lacks the training and psychosocial support to assist them with what is effectively an additional and emotionally draining job. WAYS TO REDUCE BURNOUT Home carers should consider some of the following steps to help reduce their risk of potential burnout: