MHM Magazine

Issue 4 | 2021 | MENTALHEALTHMATTERS | 47 MHM SADAG has over 160 Support Groups around the country that deal with depression, anxiety, trauma, chronic illness, bipolar disorder, as well as Support Groups specifically for family members and loved ones. SADAG guides and trains new Support Group Leaders on running a group step-by-step. We help with training webinars, materials, handouts, information and more. Mental illness affects many South Africans, so many people don’t know where to go for help or how to manage their mental health. Support Groups are a great resource reminding us that there is always hope and that you are not alone. This month’s featured support group is for family members and loved ones of those living with Borderline Personality Disorder, which is hosted by Karen Robinson. Dealing with a mental health condition can affect the family members and loved ones of those who are suffering in ways that are not often spoken about or well understood. Those providing support often need support themselves and may not be aware of it. This is where support groups like Karen’s are of vital importance. Some words from Karen: What makes a support group special? “When people realize they are not alone and are in a safe and non-judgemental space, they feel comfortable to share their feelings and circumstances with the group. Also the mutual sharing of encouragement and love.”  What have you learnt from your support group? “Self care and boundaries are very important. Families of mental health users want to know how to take care of their loved ones, but actually need to take care of themselves before they become sick.”. SADAG SUPPORT GROUP: FAMILY MEMBERS AND LOVED ONES OF THOSE LIVING WITH BORDERLINE PERSONALITY DISORDER Important group details: When: Every second Saturday Where: Online via Google Meet (National -- during lockdown) Time: 3 PM If you have patient whom you believe will benefit from this support group, please provide them with SADAG’s contact details (0800 21 22 23 or 0800 70 80 90) where they can get more information