MHM Magazine

24 | MENTALHEALTHMATTERS | Issue 6 | 2021 MHM The holidays are ripe for political and ideological arguments, do not engage. • Remember that you know best what you can and can’t get involved in: Don’t let others pressure you into attending events or partaking in activities that may be harmful to your mental health. You’re the one who must deal with the consequences. SELF-CARE • Routine: As tempting as it can be to lose track of what day of the week it is, don’t stop your routines. These can make all the difference. Try to go to bed and wake up as usual. Maintain your grooming and other daily rituals that keep you feeling balanced. If you fall off track, don’t beat yourself up, but remember to pick yourself up and carry on. • Sleep: Just as important as taking your medication! The holidays are characterised by late nights and parties that last till the early hours. While it may feel like you’re missing out, getting enough sleep is vital to maintaining your well-being. Again, weigh up the pros and cons of each situation and ask yourself what it’s worth. • Take time off: The holidays can be packed with activities, social gatherings and other things that can leave you feeling drained. It’s okay to take some time off from these and people as well. It’s normal to need a recharge, so when you feel yourself overdoing it take a step back. BOUNDARIES • Others’ expectations: Most people will understand when you state your boundaries like saying no to an event, leaving early etc., but not everyone will, and that’s also okay. Remember that you can’t please everybody and it’s not always important to. Your boundaries are vital and shouldn’t be compromised to the detriment of your health. • Your expectations: It’s easy to forget that sometimes the biggest pressure we feel during the holidays stems from ourselves. Of course, you’d like the festive season to be festive, but remember that it’s okay if it’s not. What’s most important is that your health and well- being are maintained and that you don’t push yourself too far. There is no right way to be during the festive season, so try to let go of that pressure.