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www.prycision.com THE SOLUTION SPECIALISTS Trust MHM’s design and marketing solutionists to get you Branded We offer a full service solution for all your design, digital, e-commerce and printing needs. Bespoke solutions for small and large companies. Graphic Design | Web Development | Labels | Event Management | Marketing | Social Media | Gifting and healthy life of contribution, his deep and gentle wisdom will be missed by many. At the same time, the possibilities he set in motion will continue to touch the minds and lives of many more.  Cognitive Behaviour Therapy helps people identify their automatic thoughts, especially those that lead to distressing feelings and dysfunctional behaviours. Learning to change distorted thinking follows, and as a result, when they are thinking more realistically, they feel better. There is also an emphasis on active problem solving and behavioural change. PRINCIPLES OF TREATMENT CBT therapists use an individual formulation to guide treatment for each client. This formulation is essential to developing a sound therapeutic relationship, setting goals, planning treatment, and selecting interventions. • CBT treatment plans are based on an ever-evolving cognitive conceptualization. • CBT requires a sound therapeutic relationship.  • CBT continually monitors client progress.  • CBT is culturally adapted and tailors treatment to the individual.  • CBT emphasizes the positive.  • CBT stresses collaboration and active participation.  • CBT initially emphasizes the present.  • CBT is educative.  • CBT is time sensitive.  • CBT sessions are structured.  • CBT uses guided discovery and teaches clients to respond to their dysfunctional cognitions. • CBT includes action plans (therapy homework). • CBT uses a variety of techniques to change thinking, mood, and behavior. PRINCIPLES OF CBT CBT is based on the theory that the way individuals perceive a situation is more closely connected to their reaction than the situation itself. Individuals’ perceptions are often distorted and unhelpful, particularly when they are stressed. Cognitive Behavior Therapy helps people identify their distressing thoughts and evaluate how realistic the thoughts are. Then they learn to challenge their distorted thinking. When they think more realistically, they feel better.