MHM Magazine

Issue 6 | 2022 | MENTAL HEALTH MATTERS | 17 MHM COVID-19 AND MENTAL HEALTH In 2020, President Cyril Ramaphosa declared the scourge of domestic violence in the country as a second pandemic, after COVID-19 swept through the nation. Men and women lost their jobs, people were confined to their homes as a result of the global lockdown and depression set in for many. Prevalent cultural norms and stigmas prevented many men from recognising that the abuse and anger meted out to their partners’, may have been related to their own state of mental health. Therefore, they went undiagnosed and untreated, wreaking havoc on women and families across the country. MANAGING MEN’S MENTAL HEALTH Many men disguise their depression, unwaveringly continuing their daily tasks. They often paste on a smile while in the public eye. However, inside they may feel like they are trapped in deep dark hole that is impossible to escape. Fortunately, there are many forms of treatments as well as behavioural changes thatcan be implemented to overcome depression. First and foremost is to identify the issue with the patient, to evaluate their dominant feelings and to look at how the mental illness has altered their life negatively. They must be encouraged to go back to activities that used to offer them fulfilment. Depression management tools may include : • Physical wellness • Relaxation • Healthy eating • Medication • Therapy • Holidays • Life coaching • Brain stimulation SUPPORTING MEN’S HEALTH • Men who are encouraged to express emotion rather than suppressing them are more likely to admit to suffering from mental health issues, and find it easier to seek help. • Use gender-responsive language like ‘coaching’ and ‘skill building’ rather than ‘therapy’. • Build a culture of mental health awareness in corporate environments. This promotes discussion and encourages de-stigmatisation. • Understand the challenges facing men in different communities, e.g. race or cultural related stressors, LGBTQIA etc. • Education about mental health and seeking support from family and friends is essential. • If a loved one is battling with symptoms of severe anxiety or depression, schedule an appointment for them to see a professional. Health professionals pay much attention to treating serious illnesses like cardiovascular and pulmonary disease in men. While these are critical conditions to manage, male mental health deserves similar priority status, as it affects every dynamic of our lives. The rate of suicide and depression in men is likely to drop if we are to prioritise issues around mental health. Productivity and well-being, in turn, is likely to improve. Proper mental health treatment can guarantee men a better quality of life – a life of meaning and purpose. Key to this, however, is tackling the stigmas associated with mental health, and in particular, allowing patients to express their thoughts and feelings, without fear of being judged. This article was based on a webinar presented by Dr Korb at a SADAG counsellors meeting. References available on request.