MHM Magazine

share coping strategies, tips on productivity and motivation. They also share evidence-based insights on how to manage ADHD symptoms effectively by drawing for their own life experiences or from what they see in practice. For some individuals, these practical tips and resources are helpful as it helps them to better understand themselves and helps with organisation and time management. Additionally, the visual and interactive nature of social media resonates well with the cognitive strengths of many individuals with ADHD. Social media platforms such as Instagram and TikTok provide short and engaging content which can satisfy their need for stimulation and novelty, making it more enjoyable and easier for young people with ADHD to consume information. The Negative Effects of Social Media on Individuals with ADHD Despite these benefits, social media also has a dark side to it which those with ADHD are particularly vulnerable to. One problem is the tendency for excessive screen time leading to difficulties in attention regulation and time management. The addictive nature of social media, with its continuous notifications throughout the day and infinite scrolling, can increase the tendency for procrastination and increased inattention, making it more difficult for individuals with ADHD to manage Studies suggest that excessive use of social media has been linked to increased level of anxiety and depression amongst individuals with ADHD. People on social media don’t portray an accurate version of themselves, leading to young people comparing themselves with the “ideal life” and carefully curated online lives. This can foster negative self-perceptions, resulting in increased body dissatisfaction and lowered self-esteem, particularly for individuals with ADHD who may already struggle with feelings of inadequacy and underachievement. Another concern is the impact the use of social media has on sleeping patterns as most (young) people scroll on their phones before bedtime. People with ADHD are at a higher risk of struggling to sleep. Excessive screen time, especially before bedtime can further influence sleep quality. Lack of sleep can further exacerbate ADHD symptoms, leading to a relentless cycle of reduced focus, emotional dysregulation, and growing dependence on social media. Strategies for healthier social media use amongiIndividuals with ADHD There are some strategies that individuals with ADHD can implement to limit the influence and negative effects of social media on their mental health. • Setting specific time limits for social media use. • Putting your device on “focus mode” during time when you need to be productive and stay focused on work. • Using applications (apps) which track screen time as a way limit your time of social media. • Engaging in a “Social Media” detox - where you delete most of your social media apps on your phone for a certain amount of time. This will help regain focus and productivity as well as your dependency on social media and other technological devices. • Practicing mindfulness and self-awareness. This can help reorganise yourself when social media use becomes problematic. • Daily exercise as a way of keeping healthy and maintaining a healthy balance between social media. In conclusion, social media has several opportunities for those individuals with ADHD such as offering support, educational resources, and entertainment. On the other hand excessive use of social media can negatively impact the mental health such as increased anxiety, depression and lack of speed. By making slight changes and adopting mindful social media habits, individuals with ADHD can live a well-balanced life. References available on request. MHM | 2025 | Volume 12 | Issue 2 | The impact of Social Media on the Mental Health of People with ADHD MHM 12 | MENTAL HEALTH MATTERS | 2025 | Issue 2 H